Melatonin can help you fall asleep, but its duration of effect is typically around 7-8 hours.
Waking up at 3 am can be due to various factors, including stress, poor sleep habits, or an underlying medical condition.
Melatonin dosages may vary by age, but individual needs and sensitivities should also be considered.
Melatonin can induce drowsiness, but it doesn't guarantee a feeling of tiredness the next day.
The number of melatonin gummies to take depends on the dosage of each gummy and individual needs; follow the recommended dose on the product label.
Common side effects include dizziness, headaches, and grogginess. Rare side effects may include nightmares or increased anxiety.
Yes, 15 mg of melatonin is a very high dose and should only be used under strict medical supervision.
Yes, 10 mg of melatonin is considered a high dose and should be used cautiously, especially without medical guidance.
Waking up at 3 to 4 am can be attributed to factors like stress, lifestyle, or underlying sleep conditions; consult a healthcare provider if it persists.
Some individuals may experience increased anxiety as a side effect of melatonin, although this is relatively uncommon.
Taking melatonin twice a day is not recommended without consulting a healthcare provider.
Creating a sleep-friendly environment, maintaining a consistent sleep schedule, and reducing caffeine intake can help improve sleep duration.